WQED Cultural Calendar

The holidays can be a stressful time of year. Take some time out to de-stress with us. Strength training and exercise has been proven to lift your mood and help you relax. Join us to practice gratitude and self-care for a 45-minute class that focuses on resistance training to build muscle with classic strength training moves and endurance. This class will be geared towards all levels of fitness. Bring a friend or family member FREE.