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Eat to Sleep

Discover how to sleep better by learning what and when to eat in a step-by-step program.

About Eat to Sleep

Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step program reveals how to fall asleep faster and wake up refreshed, leading to improved health, immunity and longevity. RDN and author Karman Meyer explains the 5 key ways to improve slumber, why it’s essential, how to avoid obstacles to sleep and new ways it can even supercharge your life.

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