All Episodes

Weight Loss As You Age

Host Stephanie Mansour advises her guest Denene on different workouts and foods.

Picture Perfect

Host Stephanie Mansour helps her guest Kim deal with perfectionism.

Boost Your Energy

Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.

Reinvent Yourself

Steph helps guest Lisa get back on track and reinvent herself after her divorce.

Dealing with Menopause

Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.

Drive Your Career

Steph helps guest Diana with her job search and establishing healthier habits.

About Step It Up with Steph

A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.

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