Latest Episode
Practice for Lightness - An all-encompassing, gentle practice brings mindfulness to the breath and body connection to strengthen, improve flexibility and balance, and create peace within. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant.
All Episodes
A vinyasa practice outside at night channels the expansive energy of the universe.
The energy of the moon inspires a mindful practice to nurture the body and soul.
A vigorous vinyasa practice by a bonfire fuels transformation and motivation.
A transformational and insightful yoga practice combines different disciplines of yoga.
Practice to improve your core strength and ignite the fire within.
A breathing exercise followed by a guided meditation for deep relaxation.
An all-encompassing, gentle practice brings mindfulness to the breath and body connection.
A therapeutic and creative spherical practice increases range of motion.
Long-held floor postures for grounding, centering, and relaxation.
An all-level practice channels the energy of the earth to improve stability.
A flowing sequence of hip openers to release anxiety, stress, and tension out of the body.
The immersive vinyasa flow channels the ocean to connect the breath with the body.
A tranquil pond inspires focus and balance from seated to standing postures.
About Yndi Yoga
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
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