All Episodes

Practice for Expansion

A vinyasa practice outside at night channels the expansive energy of the universe.

Practice for Connection

The energy of the moon inspires a mindful practice to nurture the body and soul.

Practice for Motivation

A vigorous vinyasa practice by a bonfire fuels transformation and motivation.

Practice for Introspection

A transformational and insightful yoga practice combines different disciplines of yoga.

Practice to Ignite the Fire Within

Practice to improve your core strength and ignite the fire within.

Practice for Stillness

A breathing exercise followed by a guided meditation for deep relaxation.

Practice for Lightness

An all-encompassing, gentle practice brings mindfulness to the breath and body connection.

Practice to Orient Yourself

A therapeutic and creative spherical practice increases range of motion.

Practice for Groundedness

Long-held floor postures for grounding, centering, and relaxation.

Practice for Stability

An all-level practice channels the energy of the earth to improve stability.

Practice to Release Tension

A flowing sequence of hip openers to release anxiety, stress, and tension out of the body.

Practice for Fluidity

The immersive vinyasa flow channels the ocean to connect the breath with the body.

Practice for Balance

A tranquil pond inspires focus and balance from seated to standing postures.

About Yndi Yoga

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

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